Students enjoy private sessions for a number of reasons:
- Healing from injuries
- Using yoga training to improve sports performance and prevent injury
- Seeking a deeper understanding of the Ashtanga Primary Sequence
- Answering specific questions about a particular pose or practice in general
- Scheduling convenience (private sessions can be scheduled in your home or studio)
- Overcoming obstacles and building confidence in a safe nurturing environment
- Introducing yoga to new students in a nurturing and private setting
Regardless of the reason, students taking private sessions find that the one-on-one time deepens their understanding of themselves and their yoga practice. Amy's experience and knowledge enable students to focus the session(s) on the their needs (including: adjustments, modifications, quieting the mind, alignment, returning to balance or just utilizing/ understanding breathing as a key to unlock the physical and energy bodies).
Some find that occasional private sessions enhance personal or group practice. Others prefer a regularly scheduled session. Whether you are looking for a few sessions to tune up your practice, regularly scheduled sessions, or a safe introduction to the practice, a private session with Amy will bring you one step closer to your goal. Find greater strength and freedom in the body, stillness of mind, liberate yourself!
Also available: Private Reiki & Yoga / Reiki Sessions
Cost: One hour session $100. One and one half hour session $150.
Please provide a 24 hour cancellation notice or there will be a fee of $50. Thank you!